All About Shrimp

A Delicacy With Health Benefits

Shrimp is a seafood you can prepare in lots of ways to get a boost of nourishment. Whether they’re farmed, wild, frozen, or fresh, shrimp bring flavor and nutrients to your diet.

Protein, Vitamins, and Minerals

Shrimp are low in calories and high in protein. In 3 ounces of raw shrimp you’ll find 12 grams of protein and only 60 calories. Shrimp also offer you a ton of important vitamins and minerals. In 4 ounces of shrimp, you’ll get 100% of the selenium and 50% of the phosphorus that you need each day. You’ll also get 30% of vitamin B12, choline, copper, and iodine you need daily. 

Low in Saturated Fat

Shrimp is a great option to lower unhealthy fats in your diet. You’ll cut over 90% of saturated fats if you choose shrimp over the same amounts of steak or cheese. Shrimp has less than a tenth of a gram of saturated fat in 3 ounces. Plus, there’s almost no trans fat in shrimp. The healthy fats in shrimp, like omega-3 fatty acids, can lower your blood pressure and odds of getting heart disease and stroke.

How to Cook With Shrimp

You can eat shrimp steamed, boiled, barbecued, fried, sautéed, poached, or baked. Many sushi dishes have shrimp in them, raw or cooked. You can add shrimp to many dishes and pair them with all sorts of ingredients. Shrimp go great with citrus, herbs, tomatoes, chiles, corn, beans, bacon, and garlic.

Shrimp contain a cancer-fighting mineral.
You’ll want to keep this shrimp information in mind: if the small crustacean is a part of your diet, it may reduce your risk of developing cancer. That’s because shrimp contain selenium, an antioxidant mineral that activates enzymes to fight the growth of cancer-causing free radicals.

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