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  1- Huso Huso or Beluga Beluga fish is the largest fish in the Caspian Sea, which   has been caught weighing about 1,200 kg. This fish enters rivers in Spring and autumn to spawn. Males of this species of Sturgeon mature at the age of 17-18 years and females at the age of 16 to…

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Caviar Nutrients: Caviar is a delicious, precious, energetic and invigorating food that contains “proteins, fats, vitamins, water, enzymes and various hormones. The high percentage of protein and essential amino acids in caviar makes it a life-giving substance. Caviar is rich in vitamins B12-B6-B2-C-E-A, Folic acid and pantothenic acid, and minerals such as iodine and phosphorus,…

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All About Shrimp

A Delicacy With Health Benefits Shrimp is a seafood you can prepare in lots of ways to get a boost of nourishment. Whether they’re farmed, wild, frozen, or fresh, shrimp bring flavor and nutrients to your diet. Protein, Vitamins, and Minerals Shrimp are low in calories and high in protein. In 3 ounces of raw…

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